18105011391000009204772389
Fit Travels Adriana Cytulska
Kossaka 13
86-032 Niemcz
Poland
Heal Your Body. A Relaxed Body – A Sharp Mind
- December 1 to 8, 2024 -
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Heal Your Body
A Relaxed Body – A Sharp Mind
December 1 to 8, 2024
"The most beautiful age for a woman is when she stops counting years and starts fulfilling her dreams"
Workshop with Emilia Malanowska. During the workshop, you will
- discover the healing power of massage and self-massage, which will help you release tension and stress
- learn how the right diet impacts your energy
- Master relaxation techniques that you can use every day to maintain peace and harmony
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Has the moment come in your life when you feel that your body needs deep rest and regeneration? Daily stress, tension, and the fast pace of life offer no relief, but we have a solution: Workshops in Zanzibar focused on healing the body and releasing tension.
Zanzibar is a place that calms, inspires, and rejuvenates. Together, we will learn how to care for ourselves daily, release stress from the body, and strengthen our health through diet and massages.
Taking care of your body and relaxing is no longer a luxury, but a necessity. In a world that constantly demands more from us, a relaxed body becomes the key to a healthy, balanced mind.
Our body is our first home – when it is relaxed and full of energy, the mind works at its best, and we regain the joy of life.
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Emilia Malanowska
Emilia Malanowska is an experienced physiotherapist and owner of a massage clinic.
Emilia is an expert in relieving every cell in the body from pain and restoring it to full functionality. During the workshops, she will teach you how to release tension from your body, regenerate your strength, and restore balance through massage and self-massage.
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Program
- A series of lectures: Basics of nutrition, how nutrition is essential for the brain and psyche, deep stabilization, the "vagus nerve."
- Daily strengthening or stretching sessions of stretching, pilates or healthy spine exercises
- Beach exercises at sunrise
- 30-minute Zoga Face massage, which strengthens tissues, effectively removes signs of aging, and improves appearance and well-being
- 45-minute relaxing full-body massage
- Island tour: stunning Mtende Beach, Makunduchi Village, Jozani Forest Reserve combined with a beach walk in Paje (with the option of kite rental or diving with equipment)
- Spice farm visit and a traditional Ngalawa boat cruise with snorkeling
- Group cooking of traditional Zanzibari cuisine
Additionally
- Massages with Emilia
- Visit to Stone Town (optional)
- Possibility to purchase tours not included in the program
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For whom?
For everyone who
- wants to find time for themselves and take care of their body and mind
- struggles with tension, stress, and needs deep regeneration
- is looking for natural ways to improve well-being and strengthen health
Location
The One Resort in Zanzibar – a luxurious hotel set in the picturesque scenery of a tropical paradise, offering
- spacious and comfortable rooms with ocean views (double bed and sofa)
- private, guarded beach
- the largest pool on the island and a spa area
- half-board dining with exquisite local and international cuisine, adjusted to the diet recommended by Emilia
- friendly atmosphere and exceptional service, speaking Polish, German, and English, which will take care of every detail of your stay
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Travel dates and costs
December 1 to 8, 2024
1350,- USD
The Price does not include
- Airfare (tickets can be booked via www.fit-travels.com)
- Visa costs (50,- USD)
- Compulsory tourist tax (approx. 5,- USD per person/day)
- Travel insurance
- Insurance tax 44,- USD
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Deposit
A deposit of 280 USD (approximately 20% of the total cost) guarantees your spot. Please transfer the deposit to the following account:
ACCOUNT DETAILS
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The One Resort Zanzibar
Regitration
Limited number of places – max 16. Registrations and more information can be found on our Instagram profile:
You are welcome to fill out the registration form here and send it to us. Please remember to pay the deposit to secure your place.
We invite you – regardless of age or experience – to a special place where body, mind, and soul find peace. Give yourself time for regeneration and return to daily life full of energy, freshness, and tranquility. These workshops are not just a moment of relaxation but above all an investment in your health and well-being.
Our tip
The workshops last one week, but we recommend booking a 10-day or longer stay to fully enjoy the island, relax and discover the local attractions that are not included in the program.
Registration form
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